POSITIVE MIND provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offers an extensive inventory of problem situations that affect everyone. Adversities and behavioural options are analysed in an interesting yet scientific way by a recognised communicator with decades of success as professor and writer. This guide of holistic mental health provides counsel and practical remedies – many times for immediate application – about principles for better living, self-centered and interpersonal problems, resilience (or ability to face and overcome adversity), as well as major therapeutic techniques grouped by theoretical school. (Hard Cover – 331 Pages by Dr. Julian Melgosa)
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